Africa Queen Sardines In Veg Oil

Name: Africa Queen Sardines In Veg Oil
Brand: Africa Queen
SKU: CAN-CFS-002
Availability: OutOfStock

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Description

Africa Queen Sardines In Veg Oil brings authentic West African flavors in convenient canned form. Ideal for quick weeknight dinners and traditional feasts, this shelf-stable ingredient helps create traditional meals quickly without compromising on taste. Perfect for busy families seeking authentic West African cuisine at home.

Gluten-free

Canned sardines are a pantry staple across Africa and the Caribbean. Affordable, nutritious, and incredibly versatile, they have fed families for generations. In West Africa, sardines in vegetable oil are used in quick stews, sandwiches, and as a protein boost to any meal. In the Caribbean, sardines feature in popular dishes like bake and shark variations and are often paired with fried dumplings for a quick, satisfying meal.

Sardines (Sardinella), vegetable oil (soybean oil), salt.

For Quick Sardine Stew: Fry onions and scotch bonnet peppers in oil. Add sardines and gently break apart. Add tomato paste and simmer 10 minutes. Serve over rice or with bread.

For Sardine Sandwich: Mash sardines with lemon juice, onions, and pepper. Spread on toast.

With Indomie: Fry sardines with onions and peppers, toss with cooked noodles.

For Sardine Pasta: Flake into your favorite pasta sauce for extra omega-3 goodness.

Tip: The oil from the can is full of omega-3s — use it in your cooking for extra nutrition.

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Africa Queen Sardines In Veg Oil

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