Description
Home Taste Frozen Pondu Fine Long brings fresh, authentic West African vegetables to your kitchen. Ideal for traditional soups, stews, and authentic preparations, these frozen ingredients maintain their nutritional value and authentic taste for traditional preparations. Sourced for quality and frozen at peak freshness.
Gluten-freeNo-preservativesVegan
Pondu (saka-saka or cassava leaves) is the national dish of the Democratic Republic of Congo. These finely shredded cassava leaves are slow-cooked for hours until silky smooth, traditionally pounded in a mortar to achieve the perfect texture. Rich in protein for a leafy green, pondu is a nutritional powerhouse that feeds millions across Central Africa.
100% frozen cassava leaves, finely shredded
Cook frozen pondu in salted water for 45-60 minutes until very tender. Drain and cook again with palm oil, onions, garlic, and fish or meat. Traditional preparation involves long, slow cooking for 2-3 hours. Serve with fufu, rice, or boiled cassava. Season with salt and chilli to taste.
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