Home Taste Frozen Bitter Leaves

Name: Home Taste Frozen Bitter Leaves
Brand: Home Taste
SKU: FVL-FBL-002
Availability: OutOfStock

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Description

Home Taste Frozen Bitter Leaves brings fresh, authentic West African vegetables to your kitchen. Ideal for traditional soups, stews, and authentic preparations, these frozen ingredients maintain their nutritional value and authentic taste for traditional preparations. Sourced for quality and frozen at peak freshness.

Gluten-freeNo-preservativesVegan

Bitter leaf (onugbu in Igbo, ewuro in Yoruba) is one of the most important vegetables in Nigerian cuisine. The signature ingredient in Bitter Leaf Soup (Ofe Onugbu), it must be washed thoroughly to reduce its natural bitterness. This washing ritual is a rite of passage in many Igbo kitchens, passed down through generations.

100% frozen bitter leaves (Vernonia amygdalina)

Thaw and wash thoroughly under running water, squeezing repeatedly to reduce bitterness (3-5 washes). Add to Bitter Leaf Soup (Ofe Onugbu) with cocoyam paste, assorted meats, and stockfish. Can also be used in Egusi soup or stir-fried as a side dish. Cook for at least 20 minutes in soup.

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