Home Taste Jar Banku Mix

Name: Home Taste Jar Banku Mix
Brand: Home Taste
SKU: FLR-GFM-005
Availability: OutOfStock

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Description

Home Taste Jar Banku Mix is a premium West African pantry staple. Perfect for traditional cooking and nutritious meals, this ingredient brings authentic flavor and nutrition to your kitchen. Sourced for quality from trusted West African suppliers.

Gluten-freeVegan

Banku is Ghana's most popular swallow — a fermented corn and cassava dough that's cooked into a smooth, slightly tangy ball. It's the traditional partner for tilapia and hot pepper sauce, grilled alongside on charcoal at 'chop bars' across Ghana. Making banku from scratch requires skill and patience, stirring the heavy dough continuously over heat. This pre-mixed banku flour makes the process easier while keeping the authentic fermented flavor Ghanaians love.

Fermented corn flour (Zea mays), cassava flour (Manihot esculenta).

Mix banku flour with cold water to form a smooth paste. Bring additional water to a boil in a heavy pot. Add the paste gradually, stirring continuously with a wooden banku stick. Cook over medium heat, turning and folding the dough for 15-20 minutes until smooth, elastic, and slightly translucent. Shape into balls and serve with tilapia, okro soup, or pepper sauce.

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