Palm Soups & Others

16 products

Palm nut soup is made from the pulp of the palm fruit — simmered into a rich, deep-orange soup that carries fish, meat and heat beautifully. Ghanaians know it as abenkwan; in Nigeria the closely related version is banga, cooked with its own distinct spice blend.

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16 products
Trofai Palm Nut Cream - Palm Soups & Others (image 1 of 3)
Trofai Palm Nut Cream - Palm Soups & Others (image 2 of 3)
Trofai Palm Nut Cream Trofai Palm $1199
Praise Palm Cream - Palm Soups & Others (image 1 of 2)
Praise Palm Cream - Palm Soups & Others (image 2 of 2)
Praise Palm Cream Praise $649
Praise Abemudro - Palm Soups & Others (image 1 of 2)
Praise Abemudro - Palm Soups & Others (image 2 of 2)
Praise Abemudro Praise $599
Nkulenu’s Palm Soup Base - Palm Soups & Others (image 1 of 2)
Nkulenu’s Palm Soup Base - Palm Soups & Others (image 2 of 2)
Nkulenu’s Palm Soup Base Nkulenu’s $599
Nigeria Taste Banga Soup Base - Palm Soups & Others (image 1 of 3)
Nigeria Taste Banga Soup Base - Palm Soups & Others (image 2 of 3)
Nigeria Taste Banga Soup Base Nigeria Taste $579
Home Taste Palm Soup Base - Palm Soups & Others (image 1 of 2)
Home Taste Palm Soup Base - Palm Soups & Others (image 2 of 2)
Home Taste Palm Soup Base Home Taste $799
Home Taste Abemudro - Palm Soups & Others (image 1 of 2)
Home Taste Abemudro - Palm Soups & Others (image 2 of 2)
Home Taste Abemudro Home Taste $1199
Ghana Taste Palm Nut Cream - Palm Soups & Others (image 1 of 2)
Ghana Taste Palm Nut Cream - Palm Soups & Others (image 2 of 2)
Ghana Taste Palm Nut Cream Ghana Taste $879
Ghana Taste Abemudro - Palm Soups & Others (image 1 of 2)
Ghana Taste Abemudro - Palm Soups & Others (image 2 of 2)
Ghana Taste Abemudro Ghana Taste $379
Ghana Fresh Palmnut Cream - Palm Soups & Others (image 1 of 2)
Ghana Fresh Palmnut Cream - Palm Soups & Others (image 2 of 2)
Ghana Fresh Palmnut Cream Ghana Fresh $1049
Ghana Best Palm Nut Soup - Palm Soups & Others (image 1 of 2)
Ghana Best Palm Nut Soup - Palm Soups & Others (image 2 of 2)
Ghana Best Palm Nut Soup Ghana Best $979
Ghana Best Abemudro Palm Nut - Palm Soups & Others (image 1 of 2)
Ghana Best Abemudro Palm Nut - Palm Soups & Others (image 2 of 2)
Ghana Best Abemudro Palm Nut Ghana Best $1049
Nkulenu’s Prekese & Abedru - Palm Soups & Others (image 1 of 2)
Nkulenu’s Prekese & Abedru - Palm Soups & Others (image 2 of 2)
Nkulenu’s Prekese & Abedru Nkulenu’s $799
Home Taste Garden Eggs - Palm Soups & Others (image 1 of 2)
Home Taste Garden Eggs - Palm Soups & Others (image 2 of 2)
Home Taste Garden Eggs Home Taste $1049
Ghana Taste Pea Aubergine - Palm Soups & Others
Ghana Taste Pea Aubergine Ghana Taste $579
Ghana Taste Garden Eggs - Palm Soups & Others (image 1 of 3)
Ghana Taste Garden Eggs - Palm Soups & Others (image 2 of 3)
Ghana Taste Garden Eggs Ghana Taste $1299

Tinned palm nut cream and concentrate do the hard extraction for you, so a soup that traditionally took hours of pounding and straining becomes a weeknight possibility. Serve with fufu, eba or pounded yam.

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