Description
Carotino Jar Palm Oil is a premium cooking oil essential for West African cuisine. Perfect for traditional cooking and authentic flavor development, this oil imparts authentic flavors to traditional dishes while providing excellent cooking properties. A kitchen staple for authentic West African cooking.
Gluten-freeNo-preservativesVegan
Red palm oil is the golden foundation of West African cooking. For centuries, it has been the essential cooking fat in Nigerian, Ghanaian, and Cameroonian kitchens. Its distinctive red-orange color comes from naturally occurring beta-carotene and vitamin E, making it one of the most nutritious cooking oils in the world. From the rich soups of the Niger Delta to the spicy stews of Accra, palm oil connects millions of people to their culinary heritage.
100% Pure Red Palm Oil (Elaeis guineensis). Unrefined, naturally processed. No additives, no preservatives.
For Egusi Soup: Heat palm oil gently, add ground egusi and stir until toasted. Add stock and greens.
For Banga Soup: Use as the base for this rich palm fruit soup — a Niger Delta delicacy.
For Efo Riro: Blend with peppers and onions as the base for this Yoruba spinach stew.
For Beans Porridge: Add 2-3 tablespoons to your cooking beans for authentic flavor.
Tip: Never overheat red palm oil — warm it gently to preserve its nutrients and rich color.
For Banga Soup: Use as the base for this rich palm fruit soup — a Niger Delta delicacy.
For Efo Riro: Blend with peppers and onions as the base for this Yoruba spinach stew.
For Beans Porridge: Add 2-3 tablespoons to your cooking beans for authentic flavor.
Tip: Never overheat red palm oil — warm it gently to preserve its nutrients and rich color.
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